Risk & safety

How to calculate position size in forex

Position sizing decides how much you lose when a trade goes wrong. Setting it from your stop-loss and a fixed share of your account keeps any single loss small, whatever the pair or the leverage on offer.

Guide · 7 min read     Updated 3 Nov 2026     Reviewed by the research desk

The formula

Position size (lots) = money at risk ÷ (stop-loss in pips × pip value per lot)

Money at risk is the share of your account you are prepared to lose on this trade. Many traders use 0.5% to 2%.

Worked example

Account balance $5,000. Risk 1%, so $50. You buy EUR/USD with a stop-loss 25 pips away. Pip value on one standard lot is $10.

$50 ÷ (25 × $10) = 0.20 lots (20,000 units). If the stop is hit, you lose about $50 plus costs.

Stop-loss
Position for $50 risk (EUR/USD)
Units
10 pips
0.50 lots
50,000
25 pips
0.20 lots
20,000
50 pips
0.10 lots
10,000
100 pips
0.05 lots
5,000

Check the margin as well

Position size sets your risk; leverage sets the margin you need to open it. At EUR/USD 1.1000 and 1:30 leverage, 20,000 units needs about $733 of margin. If the margin is more than you can comfortably hold, reduce the size.

A wider stop means a smaller position for the same risk. Do not tighten a stop just to trade a bigger size.

Position size calculator

Enter your balance, the share you are willing to risk and your stop-loss distance. Use $10 per lot for pairs quoted in US dollars, or work out the pip value with our pip calculator.

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Position size
0.20 lots
20,000 units · $50.00 at risk
Before each trade
✓Decide your stop-loss level from the chart first, then calculate size.
✓Include the spread and commission in the money at risk.
✓Round the size down to the nearest lot step your broker allows.
✓Check correlated positions: two trades in EUR/USD and GBP/USD can behave like one larger trade.

Common mistakes

✕Sizing by leverage available. Maximum leverage is a ceiling, not a target.
✕Moving the stop further away after entry. It increases the loss you sized for.

Related reading: where to place your stop-loss and forex order types explained.

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Written by the Forex Awards research desk

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