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Forex trading hours and sessions

The forex market trades around the clock on weekdays as financial centres open in turn. When you trade affects spreads, volatility and how quickly orders fill.

Guide · 5 min read     Updated 3 Nov 2026     Reviewed by the research desk

When the market is open

Spot forex trades from about 5:00 pm New York time on Sunday to 5:00 pm New York time on Friday. Each broker sets its own exact hours, shown in the platform's symbol specification.

Session
GMT (approx.)
New York time (approx.)
Sydney
22:00 – 07:00
5:00 pm – 2:00 am
Tokyo
00:00 – 09:00
7:00 pm – 4:00 am
London
08:00 – 17:00
3:00 am – 12:00 pm
New York
13:00 – 22:00
8:00 am – 5:00 pm

Times are approximate and shown for northern-hemisphere winter. They shift by an hour as daylight saving starts and ends, and different countries change their clocks on different dates.

The busiest hours

Liquidity is usually highest when London and New York overlap, roughly 13:00 to 17:00 GMT. Spreads on major pairs tend to be tightest then, and many economic releases from the US land in this window.

The Asian session is often quieter for EUR and GBP pairs but more active for JPY and AUD pairs.

When costs rise

Spreads often widen around the daily rollover at 5:00 pm New York time, around major news releases and on market holidays. Prices can also gap between Friday's close and Sunday's open, so stop-loss orders may fill at a worse price than set.

Plan your trading day
✓Note the sessions that cover your local trading hours.
✓Check an economic calendar for releases in the pairs you trade.
✓Avoid opening new positions just before rollover if spreads widen with your broker.
✓Decide whether to hold positions over the weekend gap.

Related reading: the best time to trade forex and how to use an economic calendar.

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Written by the Forex Awards research desk

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